Summary
- Back to Basics: The Benefits of Collagen
- When to take collagen? Morning or evening?
- The ideal time for athletes: after training
- Tips to maximize the effectiveness of your collagen treatment
- How long should I take collagen?
- In summary
Collagen, essential for our joints and skin, needs no introduction. It is now an essential ally for firm skin and supple joints. But how can you make the most of its benefits? Morning, afternoon or evening, when is the best time to enjoy it? If you are asking yourself these questions, this article is for you. As a bonus, discover our tips for maximizing the effectiveness of your collagen treatment. Let's go!
Back to Basics: The Benefits of Collagen
Before asking the question of the ideal moment, let's recall what collagen is.
Collagen is a protein, and not just any protein! It is the most present protein in our body, essential for the structure of skin, bones, muscles and tendons. Its main function is to maintain the flexibility, elasticity and resistance to stretching of these tissues.
Taking collagen helps stimulate the skin's natural production of collagen, by providing the amino acids needed for this synthesis. A real boost that we can't do without. 👌🏽
Let’s take a closer look at its benefits:
Skin support
Collagen is the secret to glowing skin. It makes up the dermis, the deep layer of the skin, and helps maintain its hydration, firmness and tone. A regular collagen cure contributes to the elasticity and hydration of the skin, reducing the appearance of wrinkles and providing a luminous complexion.
Tip: If it’s good for your skin, it’s often good for your hair and nails too! Collagen is also an integral part of the structure of hair and nails.
Our advice for stimulating growth?
Try our Hydrolyzed Marine Collagen, enriched with:
• Vitamin C to aid absorption
• Hyaluronic acid, known for its anti-aging effects
• Coenzyme Q10, a powerful antioxidant
• Biotin, essential for healthy hair and nails
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✅ 1000 mg of marine collagen per dose
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Discover our Hydrolyzed Marine Collagen here .
Joint and bone support
Collagen supports the structure of joint cartilage, which can help relieve joint discomfort and improve mobility. It also plays a key role in bone health, keeping bones functioning properly.
When to take collagen: morning or evening?
Let’s move on to the question: when to take collagen? In the morning? In the evening? On an empty stomach or while eating?
There is no clear-cut answer. It depends on your preferences and schedule. It is not a battle between morning and evening, but rather an optimization of its effectiveness.
Whether you prefer to start your day with a dose of collagen or enjoy it in the evening, there is no hard and fast rule. The time of day does not matter for its absorption. Taking collagen on an empty stomach or with a meal will not change its effectiveness much.
In the morning on an empty stomach
Taking collagen in the morning on an empty stomach has several benefits. The stomach is empty, nutrients are better absorbed, and protein digestion is optimized.
Don’t panic: taking collagen on an empty stomach does not cause digestive problems! 😉
Collagen tablets fit perfectly into your breakfast: 1 tablet in the morning and that's it! It also helps create a routine, an easy-to-follow ritual so you don't forget your supplement.
In the evening at bedtime
If you struggle to meet your protein needs during the day, taking collagen in the evening helps fill that gap. It's also a way to remember to take it and fit it into your routine, whether it's after a meal or before brushing your teeth!
The ideal time for athletes: after training
When to take collagen for an athlete? After training, of course! 🏋🏼
Collagen provides essential amino acids for muscle rebuilding, supporting post-exercise recovery. Studies also show that collagen can protect joints and reduce the risk of premature deterioration, which is crucial for an athlete! 😌
By incorporating collagen into your post-workout routine, you maximize the benefits of your session, promote proper recovery, and support your long-term performance and well-being.
Tips to maximize the effectiveness of your collagen treatment
Here are some tips to boost the effectiveness of your collagen treatment:
Opt for hydrolyzed collagen
Hydrolyzed collagen is more easily absorbed by the body because it is already "predigested". This allows for better assimilation and therefore maximum bioavailability.
Collagen + Vitamin C = the winning duo
Vitamin C is essential for the production of collagen in the body. By combining your collagen supplement with a food rich in vitamin C, you optimize its absorption and effectiveness.
If you take collagen in the morning, pair it with your vitamin C supplement for maximum effectiveness.
Eat a balanced diet
A diet rich in protein and nutrients supports the benefits of collagen. Be sure to include quality protein sources, colorful vegetables, fruits, and healthy fats to maximize its effects.
Take care of your skin from the outside
If your collagen treatment aims to improve the condition of your skin, it is important to accompany it with an appropriate skincare routine. Protect your skin from the sun, moisturize it and practice massages to tone it.
Taking care of your skin from the inside out with collagen is essential, but don't forget your beauty routine!
How long should I take collagen?
Now that we know when to take collagen, let's move on to the question of its duration. How long should you follow a course of treatment?
Ideal duration of treatment
It is recommended to follow a collagen cure of at least 3 months to observe visible results. The duration depends on the objective:
- For glowing skin, 3 months are enough.
- For joint discomfort, a treatment of more than 3 months is preferable.
The first effects can be felt from the first month! 😉
Renewal of the treatment
After a first treatment, you can consider renewing it depending on the results obtained. Some people choose to do regular treatments to maintain the benefits in the long term.
Incorporating collagen into your daily life quickly becomes a habit and you will surely want to continue your treatment! 😆
In summary
The ideal time to take collagen depends on you! Whether it’s in the morning, at noon, after training or in the evening, the key is to incorporate it into your daily routine.
With good habits and regularity, you will benefit from all the benefits of collagen. So don't wait any longer to make it your beauty and well-being ally! 💫
