Summary
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Understanding the Different Types of Collagen
a) The role of collagen in the body
b) Sources of different types of collagen -
Type 2 collagen: the superhero of our joints 🦵?
a) Native type 2 collagen VS collagen hydrolysates
b) Information and misinformation to recognize -
Choosing the best collagen: 4 tips
a) Wisely integrate your collagen into your daily life for optimal joint well-being
b) Prioritize the quality and source of collagen for effective results
c) Be vigilant about marketing tactics to make the right choice
You’ve definitely heard of type 2 collagen!
This self-proclaimed superhero of our joints 🦵!
But wait a second… Is that dear collagen really the unrivaled savior of our knees and hips? It’s time to lift the veil on this question.
Get ready to find out if our trusty type 2 collagen retains its championship title after hydrolysis, or if types 1 and 3 collagen also deserve a place on the joint wellness throne.
So, undeniable truth or well-crafted marketing trick? Let's go! 🔍
1. Understand the different types of collagen
a) The role of collagen in the body
Collagen, that famous triple helix-shaped fibrous protein 🧬, is mass-produced by our fibroblasts… until we are 30. After that, production decreases drastically.
But why is collagen so important?
It is the mason of our body, responsible for the construction and solidity of many tissues: skin, tendons, ligaments, blood vessels and organs.
Fun fact: There are over 25 types of collagen ! The most common ones are:
- Type 1 : Specific to skin, hair and nails.
- Type 2 : Main actor of joint cartilage.
- Type 3 : Present in internal organs and blood vessels.
b) Sources of different types of collagen
- Type 1 : Skin and bones of cattle, pigs or fish.
- Type 2 : Chicken or fish cartilage.
- Type 3 : Similar to type 1, often originating from the bones.
Each type offers unique benefits: type 1 for beauty, type 2 for joints.
2. Type 2 collagen: the superhero of our joints 🦵?
a) Native type 2 collagen vs. collagen hydrolysates
Type 2 collagen, naturally produced by our body, is a valuable ally for joints. When hydrolyzed, it transforms into peptides, known for their good absorption and effectiveness.
b) Information and misinformation to recognize
Since its discovery in the 1970s by Dr. John H. Fessler, type 2 collagen has generated a lot of interest.
Truth : This type of collagen is essential for cartilage.
Misinformation : Type 2 hydrolysates are not the only ones that are effective for joints.
3. Choosing the best collagen: 4 tips
> Integrate your collagen wisely into your daily life
Taking care of your joints can involve integrating a marine collagen cure. However, be sure to integrate this supplement properly to your daily routine to maximize its effects on your body.
And remember that in addition to supplementation, it is essential to practice good daily gestures for relieve your joints .
> Prioritize the quality and source of collagen
Bet on safe sources, such as hydrolyzed marine collagen . Its high bioavailability ensures optimal absorption.
When you choose your collagen supplement , manufacturing quality is essential to ensure its effectiveness. Make sure the collagen comes from safe sources to ensure its purity. On our side, we use marine collagen, known for its absorption into the bloodstream and its high bioavailability. In addition, opt for a collagen that has been hydrolyzed, such as our marine collagen type I (COLLYSS ® ) and II (CARTIDYSS ® ) for optimal absorption and optimal effectiveness.
> Be vigilant about marketing tactics
Beware of exaggerated promises! Remember: for hydrolyzed collagens, the initial type is less important than their quality. Choose a hydrolyzed and patented form of marine collagen!
> Explore additional resources to deepen your understanding 💡
Our recommendations for your joints
Try our Hydrolyzed Marine Collagen, enriched with:
- Vitamin C : Promotes absorption.
- Hyaluronic acid : Anti-aging effect.
- Coenzyme Q10 : Powerful antioxidant.
- Biotin : For hair and nails.
✅ 3-in-1 action : Skin, joints and hair.
✅ 1000 mg of marine collagen per dose.
✅ Made in France 🇫🇷 .
👉 Discover it here !
Conclusion
Type 2 collagen isn't the only champion of your joints, but it plays a key role when it's quality. Make informed decisions based on your needs and the transparency of manufacturers.
