Summary
- The Hair Growth Cycle: Discover the Secrets of Your Locks
- Food supplements for hair growth: reasons to adopt them (or not)
- Tips and homemade recipes for healthy hair
Are you dreaming of long, voluminous and shiny hair? Are you tired of your fine hair and the hair loss that worries you?
We've gathered all our tips for boosting your hair growth: nutritional tips, supplements specially designed for hair growth, and traditional remedies.
Ready to boost your mane? Let's go!
1. The Hair Growth Cycle: Discover the Secrets of Your Locks
Hair is essential to our identity. But how does it actually grow?
The hair cycle is broken down into three major stages:
- Anagen Phase: The star of the hair cycle. The active growth phase where hair grows at a rate of 1 mm every 3 days.
😜 Quick tip: The length of this phase, which can last up to 3 years, determines the maximum length of your hair. - Catagen phase: The hair enters a resting state and detaches itself from the hair follicle, in preparation for the next phase.
- Telogen phase: Dead hair falls out naturally to make way for new growth. It is normal to lose between 50 and 100 hairs per day. Don't panic!
👉 If you want to explore more about the hair life cycle, this article tells you more.
Our recommendations to boost growth:
Try our Hydrolyzed Marine Collagen, enriched with:
- Vitamin C for better absorption
- Hyaluronic acid, known for its anti-aging effects
- Coenzyme Q10, a powerful antioxidant
- Biotin, essential for healthy hair and nails
✅ 3-in-1 action: for skin, joints and hair
✅ 1000 mg of marine collagen per dose
✅ 90 easy-to-swallow capsules
✅ Made in France 🇫🇷
Discover our Hydrolyzed Marine Collagen here .
2. Food supplements for hair growth: reasons to adopt them (or not)
Vitamins and minerals are crucial for the health of your hair.
These nutrients support growth, strengthen hair structure and protect the hair fiber. Among the most important:
- Vitamins, which stimulate growth and nourish the hair.
- Minerals like iron, zinc, and selenium, which are also essential for promoting healthy hair.
Together, these nutrients make a formidable team. For example, zinc is known to maintain healthy hair and nails.
Hair growth supplements offer optimized dosages to maximize the synergies between these nutrients and ensure fairytale hair.
Boost your hair growth with our Marine Collagen enriched with biotin!
3. Tips and homemade recipes for healthy hair
For healthy and strong hair, here are some natural treatments:
1) Nourishing care
Treat your hair to a gentle shampoo, followed by a moisturizing mask or conditioner. Don't forget to gently scrub your scalp to remove impurities and promote growth.
2) Protective hairstyles
Let your hair dry naturally to limit the effect of heat styling tools. Use protective styles (braids, buns) to minimize breakage, and apply a heat protectant before using heat.
3) Blood stimulation
Give your scalp a gentle massage to promote blood circulation and stimulate hair growth. Don't forget to brush your hair gently!
Homemade recipes to stimulate hair growth
Grandma's remedies are often the best allies for beautiful hair! Here are some natural recipes:
- Olive Oil and Lemon Mask: Nourishing hydration for soft, shiny hair.
- Apple Cider Vinegar Rinse: For a brilliant shine.
- Egg and coconut oil mask: To strengthen hair and make it more resistant.
- Sage and rosemary infusion: To stimulate hair growth.
The final word
To achieve radiant hair, it is important to take care of your hair from the inside and out. With our specially designed hair growth supplement, a balanced diet and natural care, you are ready to sport sublime hair!
