It's no secret that magnesium has many benefits for our body. That's why it is necessary to pay particular attention to our diet in order to provide the necessary intake to our body. guide article on magnesium
Our guide article on magnesium will allow you to learn more about its benefits and its beneficial actions on our body. Here, we invite you to discover which is the best magnesium and in which form.
What is the best magnesium?
Magnesium is an essential mineral for our well-being, present in many food supplements in the form of "salts", that is to say a combination of magnesium with another mineral. Discover the different forms of magnesium available, their benefits, their bioavailability and why choosing the right form is important for optimal absorption.
The Different Forms of Magnesium
❌ Magnesium Oxide and Hydroxide
These forms of magnesium are common and inexpensive. Although they have a high content of elemental magnesium, their absorption is poor and they can cause laxative effects.
❌ Marine Magnesium
Extracted from seawater, marine magnesium contains inorganic salts (such as oxide or hydroxide), with a correct magnesium content, but rather low bioavailability. It can also cause digestive discomfort.
❌ Magnesium Citrate
Magnesium citrate, a form bound to citric acid, is well absorbed by the body and is one of the most popular forms. However, it can cause a mild laxative effect, hence the need to use it with caution (by gradually increasing the doses).
✅ Magnesium Malate
Formed from magnesium and malic acid, magnesium malate offers excellent bioavailability, superior to that of previous forms. This salt is also able to capture and eliminate heavy metals from the body.
✅ Magnesium Taurate
Composed of magnesium and taurine, an amino acid important for cardiovascular health, magnesium taurate is very well absorbed and tolerated. It supports the nervous system and may improve heart function and blood pressure management. It does not cause laxative effects.
✅ Magnesium Bisglycinate
Magnesium bisglycinate, a magnesium salt chelated with glycine, is extremely well assimilated by the body and does not cause digestive problems. It is ideal for people who are stressed, tired or have disturbed sleep, as well as for athletes. It is, in our opinion, the best form of magnesium, with a slightly higher content than malate. Magnesium bisglycinate is a 3rd generation magnesium salt composed of magnesium and glycine, an amino acid known for its soothing and relaxing properties.
This chelated form, ultra-assimilable, is also very well tolerated by the body. Like malate, bisglycinate does not cause any digestive problems and does not accelerate transit. In our opinion, it is the best magnesium.
Its advantage: its elemental magnesium content is slightly higher than malate. In case of magnesium deficiency, it is a good ally to replenish supplies efficiently and quickly.
This form is also ideal for athletes but also for people who are stressed, tired or who suffer from sleep disorders. It is also recommended for people with a fragile intestine and for whom other forms of magnesium could have a negative effect.
To summarize, here is a comparative table of the different forms of magnesium:
| Shape | Magnesium element content | Bioavailability |
| Magnesium oxide | 60.3% | Weak |
| Magnesium hydroxide | 41.5% | Weak |
| Magnesium citrate | 16% | High |
| Magnesium malate | 11-15% | Very high |
| Magnesium bisglycinate | 20% | Very high |
| Magnesium Taurate | 8% | Very high |
What is the Best Form of Magnesium?
Magnesium malate, taurate, and bisglycinate are the most recommended forms. Although they are more expensive due to their complex manufacturing process, they offer high bioavailability and are perfectly tolerated by the body.
Why is Magnesium Never Taken Alone in Supplements?
Magnesium is often combined with other substances such as taurine and vitamin B6 to improve its absorption and optimize its effects. This duo is particularly recommended because it promotes the effectiveness of magnesium. Also with other vitamins (from the B family and vitamin D), it becomes the perfect food supplement!
Our Recommendation: Multi Magnesium
For optimal absorption and targeted effects, we recommend our Multi Magnesium. It combines magnesium bisglycinate, taurate, and malate for maximum absorption.
✅ 300 mg of magnesium per
dose
✅ With taurine, vitamin
B6, vitamin D and vitamin B complex
✅ Made in France
