Stress, worry, mental and physical fatigue, we all know periods when the body and mind are in turmoil. From physical discomfort to negative thoughts, the consequences are numerous, but it is possible to alleviate these effects thanks to magnesium used as a natural aid against stress.
By acting on the body, magnesium is a natural anti-stress agent that helps you regain balance and get your head above water when you feel like you're losing control.
To help you get back on your feet during times when all seems lost, we'll introduce you to the benefits of magnesium and tell you how to consume it to benefit from its many benefits for the body.
Breathe, everything is fine, Pure Lab Nutrition helps you manage your stress!
How to recognize a state of stress and nervous fragility?
We all feel stress at some point, but these states become problematic when they are frequent. Exhausting for the nervous system and for the body, stress can become a real handicap .
Stress is the body's response to a situation where we feel in danger, whether it is real or not. When on alert, the body reacts to be ready to flee, protect itself or adapt to the event that occurs.
Different, psychological fragility corresponds to the reaction to the fear of a threat that may occur in the near or distant future. It is possible to feel irrational fears or fears that do not respond to a real threat. Between physical and psychological signs, the difficulties are numerous and vary from one person to another.
And when psychological fragility sets in over the long term and on a daily basis, we must be extra vigilant about the consequences that may arise. In concrete terms, chronic stress reduces the capacities of the immune system , which makes the body weaker in the face of external threats.
In addition to gradually attacking the body's reserves, stress can also cause consequences on the digestive system, skin reactions, physical energy and several other complications.
DON'T PANIC! By taking care of your body and mind with a healthy lifestyle, you can take action to preserve your health and regain serenity.
Magnesium: anti-stress? What is its role?
While stress is unpleasant and impacts mood, it is also the sworn enemy of magnesium in the body. When stress is present, it takes advantage of it to nibble away at the body's magnesium, creating a magnesium deficiency that in turn increases stress.
As you will have understood, if magnesium is an anti-stress, stress is also an "anti-magnesium". Indeed, stress = - magnesium = + stress = - magnesium = + stress, a vicious circle that can quickly become exhausting. And yet, magnesium is essential for having energy and feeling good in your head.
The solution to counter the stress that devours your magnesium? Supplement yourself with quality magnesium that is highly assimilated by the body and that will act by providing energy and with the aim of regulating the emotional sphere.
Although it is essential to combat stress, the body is not able to synthesize it naturally, which is why it is important to have a varied diet supported by taking food supplements .
Follow our guide on magnesium to learn everything in detail about this essential mineral for maintaining good physical and mental health. In the meantime, remember that:
Magnesium is an anti-stress agent that acts on nervous balance.
Magnesium is a natural anti-stress par excellence! Recommended at the first signs of tension, it is a good way to calm down and relax deeply.
In addition to its beneficial effects on the body, it acts directly on nervous balance, an excellent thing for reducing pressure.
Magnesium acts on fatigue
As you know, sleeping well is essential to feeling good in your head and in your body! And to be in shape all day long! Because it helps to stimulate energy, magnesium is an essential natural anti-stress if you want to help chase away fatigue.
Stress can cause a lack of sleep which will increase emotional and physical exhaustion, causing a vicious cycle that can be difficult to escape without help.
Sleeping better is the first step to reducing physical and nervous fatigue that prevents you from moving forward and demoralizes you as soon as you wake up. Thanks to magnesium, find a good nervous balance for the evening and more energy during the day!
We recommend our MULTI MAGNESIUM :
✅ High absorption magnesium
✅ 300 mg of magnesium per dose
✅ With Taurine and Vitamins (bioactive B6, D and B complex)
✅ Made in France
Magnesium plays a role in physiological functions
In addition to being a natural anti-stress agent, magnesium acts on the nervous system that is unbalanced by daily tensions. And while it participates in many enzymatic reactions in the body, it especially contributes to the production of serotonin, a neurotransmitter that is also called the happiness hormone.
Through its many biological roles, magnesium is important for balancing psychological functions. It helps us feel in full possession of our emotional faculties, in order to feel good on a daily basis.
Magnesium supports muscle health
Everyone knows that stress affects the muscles, causing spasms and contractions. The muscular system is closely linked to the psychological sphere. Annoyances and tensions can easily manifest themselves in the back muscles, for example.
By acting directly on stress and nervous balance, magnesium helps promote proper muscle functioning.
Moreover, it is not for nothing that people with magnesium deficiency are more sensitive to muscular discomfort, particularly in the eyelids.
Magnesium is also an ally of athletes, because it allows muscles to regenerate more quickly while promoting muscle contraction in order to continue to achieve good performance.
How to arm yourself with magnesium to reduce stress?
The first good reflex is to forget the sweets that we throw ourselves on when stress sets in. We do ourselves some good instead with foods rich in magnesium that will contribute to calming down.
Since magnesium is a natural anti-stress, remember to include in your diet every day all the foods that provide magnesium. Cereals, dried fruits, dark chocolate, bananas, seafood, legumes or even almonds, add these foods to your shopping list to stock up on magnesium!
Do you want to act in depth and support the body with the right intake? Bet on a course of quality food supplements ! If the human body impresses us every day, it is not capable of storing and synthesizing magnesium, which is why it is in your best interest to consume it in the form of a course 1 to 2 times a year according to your needs.
In the case of magnesium, it is essential to supplement with magnesium in its forms that are most easily assimilated by the body. At Pure Lab Nutrition, we have even thought of adding taurine and vitamins (B6, D and B complex) to optimize the benefits of your food supplement.
Multifunctional and essential for the body as well as the mind, magnesium is a great ally for managing stress and relieving tension. Taking a magnesium cure means choosing a natural anti-stress with many benefits that will get you back on your feet and maintain your nervous balance.
Break the vicious circle between stress and magnesium by taking care of yourself and regain your vitality now!
